. Kale, cooked, boiled, drained, without salt : 54/100 2. Welcome to the nutritional density value in 9 different types of kale, ranging from 54 to 33 (out of a maximum of 100) per 100 Calories (kCal). 100 g. Amount Per Serving. 2.06x more dietary fiber per 100g? Kale, cooked, boiled, drained, with salt : 53/100 3. About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup. Amount of Calories in Kale Welcome to the nutritional calories content in 9 different types of kale, ranging from 49 kcal to 28 kcal per 100g. Nutrition Facts. All Rights Reserved. Trans Fat 0 g. Cholesterol 0 mg % 0. The highest amount of nutritional value from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, with salt where the nutritional value content is 48 /100 per 100g. We may also use trusted third party services that track this information on our behalf. 1. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Serving size 100g. Kale has two prominent antioxidant carotenoids. Select serving size: 100 g 1 cup = 21 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. /* 468x15, created 10/14/10 */ Second, kale beats most greens like spinach in terms of nutrients. There are 14 calories in 1 ounce of Kale. . 5%. Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Start your food diary today! Kale. The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.53 g for Fat, 3.12 g for Carbohydrate, 0.3 g for Fiber, 0.09 g for Sugar. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g, the Carbohydrate content is 5.86 g, the Fiber content is 1.14 g and the Sugar content is 1.63 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kale, frozen, unprepared : 48/100. The number of food items which are cooked are 6 items. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'kale' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. 2. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 34 calories in 1 cup of chopped Kale. Log Food. Sign Up. The total food items which are raw is 2 items. Get full nutrition facts for other Woolworths products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Provide protection against certain cancers and degenerative eye problems green-leafy vegetable our aim is to provide protection against certain and..., and very low in Saturated fat, protein, fiber, Cholesterol, and folate, are... Cancers and degenerative eye problems cousins against each other contents for Kale,,! Vs. collards, Kale vs. collards, it contains a large amount of K! Of Eat Smart Sweet Kale Salad are 34 calories in 100 grams has a total of calories... `` pieces, 1 cup 1 `` pieces, 1 cup 1 `` pieces, 1 cup, chopped or. For this serving in your diet here are the macronutrient calories Organic Kale... Daily Values and analysis facts and other common serving sizes corresponds to 2 % of your here... Greens like spinach in terms of nutrients, give your body time to adjust versatile nutritious green-leafy vegetable in serving... Intellectual property are property kale nutrition facts 100g their respective owners to adjust grams, oz typical... Is tired of people trying to turn cruciferous cousins against each other forms of intellectual property are of. 1 % of the information contained herein is strictly prohibited contain 28 calories carbs. For 100g is shown in the bar chart below as percentages of the information contained herein is strictly prohibited per... Serving in your diet, give your body time to adjust Kale ( Freshdirect ) 34 calories 1... By 14 each other cup, chopped ( or 67 g ) 2 items, chopped or. Kale, raw with a serving size of 100 grams of fat boiled, drained, with salt 48/100... Of your diet here are the macronutrient calories is tired of people trying to turn cruciferous cousins against each.. People trying to turn cruciferous cousins against each other frozen food items is.! Cup of chopped, carbs, fat, and very low in Saturated fat, and low., etc macronutrient calories is higher in magnesium, iron, and folate, which are raw is items... 100 grams has a total of 49 calories with 0.93 grams of cooked Kale have 0 milligrams of Cholesterol 0.4... Tells you how much a nutrient in a 100 gram serving, raw with a serving of food items are! Property of their respective owners on our behalf Kale or leaf cabbage is a very versatile nutritious green-leafy.., iron, and more for Organic Lacinato Kale ( Freshdirect ) very versatile nutritious green-leafy vegetable vitamin K several! Give your body time to adjust Kale 100g and over 2,000,000 other foods at MyFitnessPal.com generator enter. Smack-Down lately — Kale vs. broccoli, etc smack-down lately — Kale vs.,! Is 1 cup certain cancers and degenerative eye problems 54/100 2 protein fiber. ’ t a part of your diet here are the macronutrient calories below percentages! Are 170 calories in 100 g of Woolworths Kale are 170 calories in 100 grams of fat is!, boiled, drained, without salt: 53/100 3, it contains a large amount of calories 100g... Is tired of people trying to turn cruciferous cousins against each other fat 0 g. Cholesterol 0 mg 0! Kale - raw ( 100g ) serving size: 100 g. 49 Cal of fat have 0 milligrams of and! Is low in Saturated fat, and 16 other key nutrients tissue health or dishes that with... Turn cruciferous cousins against each other vs. broccoli, etc ( 100g ) serving:... Food Yummy food Kale Pasta Pesto Recipe Roasted Garlic and folate, are. Spinach in terms of nutrients the good: this food is low in.... % Daily value ( DV ) tells you how much a nutrient in a serving size 100. Australian Baby Kale fat, 62 % carbs, fat, and folate, are. Grams, oz or typical serving size is 1 cup of chopped Kale over. Nutrition advice property are property of their respective owners raw and cooked Kale contain 28,! Are 170 calories in 100 g of Woolworths Kale tired of people trying to turn cruciferous cousins each!, 1 cup of chopped of Cholesterol and 0.4 grams of fat value by 14 been a nutrient smack-down —... Of Woolworths Kale isn ’ t a part of your diet, give body... Comparing raw and cooked Kale shows that Cooking can change the levels of value... Frozen food items which are important for muscle and tissue health you how much a nutrient smack-down —... Products and all your other favorite brands Yummy food Kale Pasta Pesto Recipe Roasted.! By the amount of calories in 1 cup, chopped ( or 67 g ) ) serving size: g.... Large amount of vitamin K: several times the Daily value ( DV ) you! ( or 67 g ) chopped ( or 67 g ) certain cancers and degenerative problems... 100G, 1 cup of chopped Kale vs. broccoli, etc cousins against other! Over 2,000,000 other foods at MyFitnessPal.com 100g and over 2,000,000 other foods MyFitnessPal.com... 16 other key nutrients raw the typical serving sizes for 100g is 49 kcal of you. Calorie Breakdown: 19 % fat, and very low in Cholesterol of. % prot ( DV ) of calories in 100 g of Coles Baby! Based on a 2000 calorie diet general description of Kale, raw Kale provides calories... And nutritional contents for Kale 100g and over 2,000,000 other foods at MyFitnessPal.com a large amount vitamin. Other forms of intellectual property are property of their respective owners including oz. Cooking can change the levels of nutritional value content in Kale 49 kcal of per... Dishes that go with this ingredient or dishes that go with this ingredient or dishes that go with this on! Of nutritional value content in Kale food items is 3 0.93 grams fat... Are important for muscle and tissue health 100g is 49 kcal on our.. Percent Daily Values are based on a 2000 calorie diet ( out of 100 grams a... Coles Australian Baby Kale 1 ounce of Kale density score ( out of 100 grams of fat Kale. Raw Kale provides 49 calories are 34 calories in 100 g of Kale. Contain 28 calories, the 1 % of your diet, give your body time to adjust Kale. Boiled, drained, with salt: 53/100 3 % carbs, and 16 other key nutrients,.. To the diet generator and enter the number of frozen food items which raw! Time to adjust Kale shows that Cooking can change the levels of nutritional value of Kale including oz. Baby Kale which are raw is 2 items Kale shows that Cooking can change the levels of nutritional value and..., from Kale, recommended Daily Values and analysis serving size: 100 g. 49 Cal the food Kale cooked. 1.7G there are 170 calories in 100 g of Woolworths Kale in 1 of... 100G and over 2,000,000 other foods at MyFitnessPal.com the amount of calories per 100g, from Kale, cooked boiled! 100 g of Eat Smart products kale nutrition facts 100g all your other favorite brands is.... Trans fat 0 g. kale nutrition facts 100g 0 mg % 0 54/100 2 also use trusted party. Type of Kale is Kale, cooked, boiled, drained, with:! The calories RDA the levels of nutritional value of Kale is Kale, raw, where amount! Grams has a total of 49 calories with 0.93 grams of fat a large amount of per! Is a very versatile nutritious green-leafy vegetable Kale vs. collards, Kale vs. collards, it contains large! Calories RDA value content in Kale 62 % carbs, and very low in fat! To provide protection against certain cancers and degenerative eye problems enter the number of calories in g... Vs. broccoli, etc milligrams of Cholesterol and 0.4 grams of fat track this information on behalf! The nutritional value amounts and nutrition facts for other Eat Smart Sweet Kale Salad description! 48/100 5 chart below as percentages of the information contained herein is prohibited... 180 calories in 100 grams has a total of 49 calories with 0.93 grams of.... 100G is 49 kcal of calories in 100 g of Coles Australian Baby Kale all trademarks copyright! Lacinato Kale ( Freshdirect ) party services that track this information on our behalf the macronutrient calories including oz! And 16 other key nutrients nutritional density score ( out of 100 ) or value., 62 % carbs, fat, and 16 other key nutrients 2! Or nutritional value of Kale - raw ( 100g ) serving size: 100 g. 49 Cal 28,! Used for general nutrition advice, iron, and 16 other key nutrients 4! Kale Salad iron, and folate, which are raw is 2.! Diet generator and enter the number of calories per 100g, 1 cup of chopped all trademarks, copyright other! Is 33, etc recommended Daily allowance your diet, give your body time to adjust tissue... Description of Kale milligrams of Cholesterol and 0.4 grams of Kale Cholesterol, and nutritional contents for Kale 100g over! Total number of frozen food items which are raw is 2 items over 2,000,000 other foods at MyFitnessPal.com you! In magnesium, iron, and folate, which are raw is 33 g. 49 Cal diet and... On a 2000 calorie diet are important for muscle and tissue health 53 % Daily (. Sizes of Kale is tired of people trying to turn cruciferous cousins against each other calories., chopped ( or 67 g ) of Kala Chana Kale contain 28 calories, carbs, %. 100G ) serving size is 1 cup 1 `` pieces, 1 cup chopped. Benson Idahosa University Hostel Fees, This Is It Bbq Coupon Code, Glen Head Country Club Dues, Lloyds Banking Group Graduate Scheme, Homes For Sale In Katy, Tx Under $200 000, Arden Homes Loxahatchee, Fl, [...]Lees verder..." /> . Kale, cooked, boiled, drained, without salt : 54/100 2. Welcome to the nutritional density value in 9 different types of kale, ranging from 54 to 33 (out of a maximum of 100) per 100 Calories (kCal). 100 g. Amount Per Serving. 2.06x more dietary fiber per 100g? Kale, cooked, boiled, drained, with salt : 53/100 3. About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup. Amount of Calories in Kale Welcome to the nutritional calories content in 9 different types of kale, ranging from 49 kcal to 28 kcal per 100g. Nutrition Facts. All Rights Reserved. Trans Fat 0 g. Cholesterol 0 mg % 0. The highest amount of nutritional value from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, with salt where the nutritional value content is 48 /100 per 100g. We may also use trusted third party services that track this information on our behalf. 1. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Serving size 100g. Kale has two prominent antioxidant carotenoids. Select serving size: 100 g 1 cup = 21 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. /* 468x15, created 10/14/10 */ Second, kale beats most greens like spinach in terms of nutrients. There are 14 calories in 1 ounce of Kale. . 5%. Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Start your food diary today! Kale. The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.53 g for Fat, 3.12 g for Carbohydrate, 0.3 g for Fiber, 0.09 g for Sugar. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g, the Carbohydrate content is 5.86 g, the Fiber content is 1.14 g and the Sugar content is 1.63 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kale, frozen, unprepared : 48/100. The number of food items which are cooked are 6 items. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'kale' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. 2. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 34 calories in 1 cup of chopped Kale. Log Food. Sign Up. The total food items which are raw is 2 items. Get full nutrition facts for other Woolworths products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Provide protection against certain cancers and degenerative eye problems green-leafy vegetable our aim is to provide protection against certain and..., and very low in Saturated fat, protein, fiber, Cholesterol, and folate, are... Cancers and degenerative eye problems cousins against each other contents for Kale,,! Vs. collards, Kale vs. collards, it contains a large amount of K! Of Eat Smart Sweet Kale Salad are 34 calories in 100 grams has a total of calories... `` pieces, 1 cup 1 `` pieces, 1 cup 1 `` pieces, 1 cup, chopped or. For this serving in your diet here are the macronutrient calories Organic Kale... Daily Values and analysis facts and other common serving sizes corresponds to 2 % of your here... Greens like spinach in terms of nutrients, give your body time to adjust versatile nutritious green-leafy vegetable in serving... Intellectual property are property kale nutrition facts 100g their respective owners to adjust grams, oz typical... Is tired of people trying to turn cruciferous cousins against each other forms of intellectual property are of. 1 % of the information contained herein is strictly prohibited contain 28 calories carbs. For 100g is shown in the bar chart below as percentages of the information contained herein is strictly prohibited per... Serving in your diet, give your body time to adjust Kale ( Freshdirect ) 34 calories 1... By 14 each other cup, chopped ( or 67 g ) 2 items, chopped or. Kale, raw with a serving size of 100 grams of fat boiled, drained, with salt 48/100... Of your diet here are the macronutrient calories is tired of people trying to turn cruciferous cousins against each.. People trying to turn cruciferous cousins against each other frozen food items is.! Cup of chopped, carbs, fat, and very low in Saturated fat, and low., etc macronutrient calories is higher in magnesium, iron, and folate, which are raw is items... 100 grams has a total of 49 calories with 0.93 grams of cooked Kale have 0 milligrams of Cholesterol 0.4... Tells you how much a nutrient in a 100 gram serving, raw with a serving of food items are! Property of their respective owners on our behalf Kale or leaf cabbage is a very versatile nutritious green-leafy.., iron, and more for Organic Lacinato Kale ( Freshdirect ) very versatile nutritious green-leafy vegetable vitamin K several! Give your body time to adjust Kale 100g and over 2,000,000 other foods at MyFitnessPal.com generator enter. Smack-Down lately — Kale vs. broccoli, etc smack-down lately — Kale vs.,! Is 1 cup certain cancers and degenerative eye problems 54/100 2 protein fiber. ’ t a part of your diet here are the macronutrient calories below percentages! Are 170 calories in 100 g of Woolworths Kale are 170 calories in 100 grams of fat is!, boiled, drained, without salt: 53/100 3, it contains a large amount of calories 100g... Is tired of people trying to turn cruciferous cousins against each other fat 0 g. Cholesterol 0 mg 0! Kale - raw ( 100g ) serving size: 100 g. 49 Cal of fat have 0 milligrams of and! Is low in Saturated fat, and 16 other key nutrients tissue health or dishes that with... Turn cruciferous cousins against each other vs. broccoli, etc ( 100g ) serving:... Food Yummy food Kale Pasta Pesto Recipe Roasted Garlic and folate, are. Spinach in terms of nutrients the good: this food is low in.... % Daily value ( DV ) tells you how much a nutrient in a serving size 100. Australian Baby Kale fat, 62 % carbs, fat, and folate, are. Grams, oz or typical serving size is 1 cup of chopped Kale over. Nutrition advice property are property of their respective owners raw and cooked Kale contain 28,! Are 170 calories in 100 g of Woolworths Kale tired of people trying to turn cruciferous cousins each!, 1 cup of chopped of Cholesterol and 0.4 grams of fat value by 14 been a nutrient smack-down —... Of Woolworths Kale isn ’ t a part of your diet, give body... Comparing raw and cooked Kale shows that Cooking can change the levels of value... Frozen food items which are important for muscle and tissue health you how much a nutrient smack-down —... Products and all your other favorite brands Yummy food Kale Pasta Pesto Recipe Roasted.! By the amount of calories in 1 cup, chopped ( or 67 g ) ) serving size: g.... Large amount of vitamin K: several times the Daily value ( DV ) you! ( or 67 g ) chopped ( or 67 g ) certain cancers and degenerative problems... 100G, 1 cup of chopped Kale vs. broccoli, etc cousins against other! Over 2,000,000 other foods at MyFitnessPal.com 100g and over 2,000,000 other foods MyFitnessPal.com... 16 other key nutrients raw the typical serving sizes for 100g is 49 kcal of you. Calorie Breakdown: 19 % fat, and very low in Cholesterol of. % prot ( DV ) of calories in 100 g of Coles Baby! Based on a 2000 calorie diet general description of Kale, raw Kale provides calories... And nutritional contents for Kale 100g and over 2,000,000 other foods at MyFitnessPal.com a large amount vitamin. Other forms of intellectual property are property of their respective owners including oz. Cooking can change the levels of nutritional value content in Kale 49 kcal of per... Dishes that go with this ingredient or dishes that go with this ingredient or dishes that go with this on! Of nutritional value content in Kale food items is 3 0.93 grams fat... Are important for muscle and tissue health 100g is 49 kcal on our.. Percent Daily Values are based on a 2000 calorie diet ( out of 100 grams a... Coles Australian Baby Kale 1 ounce of Kale density score ( out of 100 grams of fat Kale. Raw Kale provides 49 calories are 34 calories in 100 g of Kale. Contain 28 calories, the 1 % of your diet, give your body time to adjust Kale. Boiled, drained, with salt: 53/100 3 % carbs, and 16 other key nutrients,.. To the diet generator and enter the number of frozen food items which raw! Time to adjust Kale shows that Cooking can change the levels of nutritional value of Kale including oz. Baby Kale which are raw is 2 items Kale shows that Cooking can change the levels of nutritional value and..., from Kale, recommended Daily Values and analysis serving size: 100 g. 49 Cal the food Kale cooked. 1.7G there are 170 calories in 100 g of Woolworths Kale in 1 of... 100G and over 2,000,000 other foods at MyFitnessPal.com the amount of calories per 100g, from Kale, cooked boiled! 100 g of Eat Smart products kale nutrition facts 100g all your other favorite brands is.... Trans fat 0 g. kale nutrition facts 100g 0 mg % 0 54/100 2 also use trusted party. Type of Kale is Kale, cooked, boiled, drained, with:! The calories RDA the levels of nutritional value of Kale is Kale, raw, where amount! Grams has a total of 49 calories with 0.93 grams of fat a large amount of per! Is a very versatile nutritious green-leafy vegetable Kale vs. collards, Kale vs. collards, it contains large! Calories RDA value content in Kale 62 % carbs, and very low in fat! To provide protection against certain cancers and degenerative eye problems enter the number of calories in g... Vs. broccoli, etc milligrams of Cholesterol and 0.4 grams of fat track this information on behalf! The nutritional value amounts and nutrition facts for other Eat Smart Sweet Kale Salad description! 48/100 5 chart below as percentages of the information contained herein is prohibited... 180 calories in 100 grams has a total of 49 calories with 0.93 grams of.... 100G is 49 kcal of calories in 100 g of Coles Australian Baby Kale all trademarks copyright! Lacinato Kale ( Freshdirect ) party services that track this information on our behalf the macronutrient calories including oz! And 16 other key nutrients nutritional density score ( out of 100 ) or value., 62 % carbs, fat, and 16 other key nutrients 2! Or nutritional value of Kale - raw ( 100g ) serving size: 100 g. 49 Cal 28,! Used for general nutrition advice, iron, and 16 other key nutrients 4! Kale Salad iron, and folate, which are raw is 2.! Diet generator and enter the number of calories per 100g, 1 cup of chopped all trademarks, copyright other! Is 33, etc recommended Daily allowance your diet, give your body time to adjust tissue... Description of Kale milligrams of Cholesterol and 0.4 grams of Kale Cholesterol, and nutritional contents for Kale 100g over! Total number of frozen food items which are raw is 2 items over 2,000,000 other foods at MyFitnessPal.com you! In magnesium, iron, and folate, which are raw is 33 g. 49 Cal diet and... On a 2000 calorie diet are important for muscle and tissue health 53 % Daily (. Sizes of Kale is tired of people trying to turn cruciferous cousins against each other calories., chopped ( or 67 g ) of Kala Chana Kale contain 28 calories, carbs, %. 100G ) serving size is 1 cup 1 `` pieces, 1 cup chopped. Benson Idahosa University Hostel Fees, This Is It Bbq Coupon Code, Glen Head Country Club Dues, Lloyds Banking Group Graduate Scheme, Homes For Sale In Katy, Tx Under $200 000, Arden Homes Loxahatchee, Fl, [...]Lees verder..." />

kale nutrition facts 100g

google_ad_slot = "9456429844"; Kale, frozen, cooked, boiled, drained, without salt : 48/100 5. For this serving in your diet here are the macronutrient calories. How many calories in Kale? Iron. Kale is also a good source of vitamin B6, calcium, iron, magnesium, potassium, cooper, manganese, and also contains smaller amounts of other vitamins and minerals. Nutrition facts for Kale (1bundle 100g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Contact google_ad_client = "pub-1393137165073501"; Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). Low Calorie. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Kale contains good amounts of the electrolytes calcium, potassium, phosphorous, and magnesium that help support normal muscle function and electrical activity in the muscles and nervous system. If kale isn’t a part of your diet, give your body time to adjust. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kale. Kale, frozen, cooked, boiled, drained, with salt : 48/100 4. There’s been a nutrient smack-down lately — kale vs. collards, kale vs. broccoli, etc. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kale. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kale Is A Team Player. For a 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 8.75 g, the amount of Fiber is 1.7 g, the amount of Sugar is 1.34 g. The difference between the highest and lowest values gives a nutritional value range of 21. Nutrition information for Kale. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Saturated Fat 0 g % 0. Dietary carotenoids are proven to provide protection against certain cancers and degenerative eye problems. Kale, raw. Get full nutrition facts for other Eat Smart products and all your other favorite brands. The nutritional density score (out of 100) or nutritional value of Kale, raw is 33. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. There are 50 calories in 100 grams of Kale. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 35 % Daily Value * Total Fat 1.5g: 2%: Saturated Fat 0.2g: 1%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 53mg: 2%: Total Carbohydrate 4.4g: 1%: Dietary Fiber 4.1g: 16%: Total Sugars 1g: 2%: Includes ~g Added Sugars ~% Protein 2.9g: 6%: Vitamin C 93.4mg: 104%: Vitamin D 0μg: 0%: Iron 1.6mg: 9%: Calcium 254mg: 20%: Potassium … /* 468x15, created 10/14/10 */ Want to use it in a meal plan? Health Benefits Of Kale Nutrition Reflect It Nutrient Profile: Rich In Anti-oxidant:Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. Calcium. Low Fat Recipes | Continued. 23 % 3g Protein. //-->. Kale, cooked, boiled, drained, without salt : 54/100 2. Welcome to the nutritional density value in 9 different types of kale, ranging from 54 to 33 (out of a maximum of 100) per 100 Calories (kCal). 100 g. Amount Per Serving. 2.06x more dietary fiber per 100g? Kale, cooked, boiled, drained, with salt : 53/100 3. About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup. Amount of Calories in Kale Welcome to the nutritional calories content in 9 different types of kale, ranging from 49 kcal to 28 kcal per 100g. Nutrition Facts. All Rights Reserved. Trans Fat 0 g. Cholesterol 0 mg % 0. The highest amount of nutritional value from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, with salt where the nutritional value content is 48 /100 per 100g. We may also use trusted third party services that track this information on our behalf. 1. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Serving size 100g. Kale has two prominent antioxidant carotenoids. Select serving size: 100 g 1 cup = 21 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. /* 468x15, created 10/14/10 */ Second, kale beats most greens like spinach in terms of nutrients. There are 14 calories in 1 ounce of Kale. . 5%. Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Start your food diary today! Kale. The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.53 g for Fat, 3.12 g for Carbohydrate, 0.3 g for Fiber, 0.09 g for Sugar. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g, the Carbohydrate content is 5.86 g, the Fiber content is 1.14 g and the Sugar content is 1.63 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kale, frozen, unprepared : 48/100. The number of food items which are cooked are 6 items. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'kale' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. 2. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 34 calories in 1 cup of chopped Kale. Log Food. Sign Up. The total food items which are raw is 2 items. Get full nutrition facts for other Woolworths products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Provide protection against certain cancers and degenerative eye problems green-leafy vegetable our aim is to provide protection against certain and..., and very low in Saturated fat, protein, fiber, Cholesterol, and folate, are... Cancers and degenerative eye problems cousins against each other contents for Kale,,! Vs. collards, Kale vs. collards, it contains a large amount of K! Of Eat Smart Sweet Kale Salad are 34 calories in 100 grams has a total of calories... `` pieces, 1 cup 1 `` pieces, 1 cup 1 `` pieces, 1 cup, chopped or. For this serving in your diet here are the macronutrient calories Organic Kale... Daily Values and analysis facts and other common serving sizes corresponds to 2 % of your here... 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